3rd day

Start Date: 25 January 2011
End Date : 1 March 2011

Target Weight : 40kg
Current Weight :45kg

Total Lost : 0.0 kg

Yesterday's food:
Breakfast : Skip *tak sempat*
Lunch : Nasi goreng kampung + telur mata
Minum2 petang : None
Dinner :  meggi goreng ayam

Exercise: Run 22 minutes on treadmill in the morning

Mmg tersangat penat.. balik smlm sampai2 umah kol 9.30 pm.. See takkan turun berat.. walaupun exercise.. tapi of course perbezaan nya bdn rasa fit lah kan..